In these trying times, it’s so important to practice philosophies and activities to keep yourself healthy, both mind and body. One of the most important and fun ways to keep your mental and physical health in check is through exercise. Whether it’s through a HIIT workout with your friends or a simple walk around the neighborhood, keeping active is the perfect way to keep both mind and body at their best and brightest.
One of our favorite places to get to work is at CoreBarreFit (CBF). Created by Elisabeth Halfpapp and Fred DeVito, both pioneers and legends in barre fitness, CBF offers virtual barre classes (both group and private), outdoor classes at their Bridgehampton, NY location, online barre teacher training and more. Through workouts with Elisabeth and Fred, you work on targeting all of your muscle groups using your own bodyweight for improved strength and flexibility.
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